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Joe's Deli
$Elmwood & Hertel Locations, (716) 875-5637
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Thai Chicken Wrap 570 - 30 2 20 1160* 51 6 8 Entree- Hummus Wrap without cheese 480 - 32 4 0 1340* 38 7 3 Entree- Big Mike's Pesto Chicken Salad Wrap, made without cheese, half a wrap, Taste of Buffalo 340 - 18 2.5 40 920* 22 5 3 Entree
Kale Chips, per 1 cup 130 - 11 1.5 0 620 8 2 0 Appetizer- Quinoa Tabouleh, per 1 cup 140 - 6 0.5 0 190 20 3 3 Appetizer- Chicken Roti 60 7 3 1.5 25 95 3 1 1 Appetizer
Side Chef Salad 145 5 1 0 0 156 30 8 16 Appetizer
Breakfast Burrito, per half 320 14 17 4.5 170 420 31 7 3 Entree- Chicken Caesar Wrap, per half 220 25 3 1 55 380 23 1 1 Entree
Turkey Wrap, per half 180 10 6 2 20 530 24 2 2 Entree- Buffalo Tofu Wrap, per half 270 12 13 3.5 10 580 26 3 2 Entree
Tuna Salad Wrap, whole wrap 230 19 4.5 1 25 550 28 2 3 Entree- Cous Cous side salad 70 3 3.5 1.5 10 110 8 1 1 Appetizer
Wild Rice side salad 90 1 7 1 0 85 6 1 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less
Additional items that may be healthy; awaiting recipes for analysis:
Greek Wrap
Hummus Wrap
Turkey De-Lite -
Johnny's Fried Dough
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Veggie Burger (Buffalo Niagara Scottish Festival 2019) 240 17 5 0.5 0 560 29 3 4 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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JP Fitzgerald's
$$4236 Clark Street, Hamburg, 14075 (716) 649-4025
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Dinner Salad with dressing on the side 25 - 0 0 0 10 5 2 3 -
Grilled Chicken Breast Sandwich 590 - 29 4.5 100 1140* 36 2 8 Entree
Broiled Fish with Lemon, no butter, served with baked potato and coleslaw 480 - 4 0.5 125 180 54 7 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Juicey Quartz
$$2284 Genesee Street, Buffalo, NY 14225 (323) 839-2964
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Hodge Podge Salad (Restaurant Week) 70 4 1 0.5 0 85 15 3 5 Appetizer
Vegan Chili (Restaurant Week) 160 15 3 0 0 570 24 10 5 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Jungle Juice
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Berry Blue and Green Smoothie (Erie County Fair 2019) 180 5 1.5 0 0 30 44 9 25 Drink
Peach Paradise Smoothie (Erie County Fair 2019) 160 3 1 0 0 5 41 6 32 Drink
Yoga Monkey Smoothie (Erie County Fair 2019) 270 5 1.5 0 0 25 67 10 39 Drink
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Just Pizza
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Bruschetta Pizza, 1 size (Taste of Buffalo 2023) 340 12 12 4 15 470 47 2 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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K Cafe
$716-836-8888Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Zin Tofu Burger (Food Truck Tuesdays 2024) 430 25 22 4.5 150 740 31 4 7 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Kabab & Curry
$$5185 Transit Road,, Williamsville, 14221 (716) 565-3822
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mixed Salad (fresh romaine lettuce, cucumbers & tomatoes) 40 - 1 <1> 0 15 8 3 5 -
Ginger Kabab 210 - 5 2.5 90 1120* 9 <1 3 -
Chicken Curry 440 - 10 3 85 190 54 5 13 Entree- Channay Spinach 180 - 2 0 0 480 33 8 0 -
Chicken Madras 280 - 3 <1> 130 310 6 1 4 -
Chicken Biryani (cooked in exotic sauce, yogurt & saffron) 580 - 9 4 115 480 45 3 17 Entree- Vegetable Biryani (basmati rice prepared with garden fresh vegetables) 410 - 8 3 15 450 70 17 33 Entree
Missi Roti (onions and green peppers baked into basin and whole wheat flour) 490 - 1 <1> 0 1170* 90 31 5 Entree
Channa Masala (garbanzo beans cooked with tomatoes, onions and spices) 260 - 7 <1> 0 880* 38 10 6 - - Basmati Rice (cooked in herbs) 370 - 2 <1> 0 290 80 0 <1> -
Chicken Do Piazza (cooked in mild sauce with fresh onions, tomatoes & bell peppers) 350 - 4 <1> 130 320 23 5 13 Entree- Idli 450 - 1 <1> 0 220 79 35 6 -
Idli Sambar (lentil soup with two rice dumplings) 700 - 3 <1> 0 240 126 56 16 -
Mixed Vegetables 270 - 10 1 0 220 39 13 14 -
Gobi Aloo (potatoes & cauliflower cooked with special sauce) 180 - 5 <1> 0 210 30 7 9 -
Fish Masala (cooked in mild curry sauce) 250 - 7 2 130 260 10 2 5 Entree- Shrimp Jalfrezi (seasoned with onions, bell peppers, ginger & tomato flavors) 310 - 3 <1> 260 580 30 7 19 Entree
Chicken Chili (chicken cooked with fresh tomatoes, onions, ginger & bell peppers) 340 - 3 <1> 130 540 20 4 11 Entree
Chicken Kashmiri (chicken cooked in fruit cocktail, mild sauce and garnished with pineapple) 390 - 9 2 130 400 20 2 13 Entree- Chicken Palak (cooked in palak - spinach with house spices and ginger) 260 - 3 <1> 80 320 20 5 2 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Kettle Corn Shoppe
716-548-5544
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Garlic Parmesan Kettle Corn (Taste of Grand Island 2018) 120 2 7 1 0 130 14 3 1 Appetizer
Cinnamon Kettle Corn (Taste of Niagara Falls 2018) 110 2 6 1 0 45 14 3 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Kith & Kin Bakeshop & Bistro
$5850 S Transit Rd, Lockport, 14094 (716) 471-3305
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Ratatouille Open Faced Quesadilla (Taste of Buffalo 2023) 150 6 6 2 10 680 18 2 3 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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KO-BQ
(585) 514-5286Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Vegetarian K-Bowl (Food Truck Tuesdays 2023) 600 26 16 4.5 15 610 91 15 19 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Kona Ice
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Kona Original, all flavors, approx. 4 pumps on a regular sized shaved ice 50 - 0 0 0 10 14 0 14 Dessert
Performance +, all flavors, approx. 4 pumps on a regular sized shaved ice 25 - 0 0 0 25 6 0 6 Dessert
Vitamin C, all flavors, approx. 4 pumps on a regular sized shaved ice 25 - 0 0 0 10 6 0 6 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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KT Caribbean Cuisine
$$465 Grant St. #472, Buffalo, 14213 716-254-3663
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sautéed Cabbage (Taste of Buffalo 2023) 70 1 4 0.5 0 160 7 3 4 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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KTB's Bucking Pig BBQ
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Charcoal Grilled Watermelon (Buffalo Niagara Scottish Festival 2019) 110 1 7 1 0 0 13 1 11 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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La Casa de Sabores
$$1 Letchworth St, Buffalo, NY 14213 (716) 370-1484
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mangu and Onions (Taste of Buffalo 2023) 100 1 1.5 0 0 95 23 2 11 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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La Tolteca
$$7530 Transit Road, Williamsville, 14221 (716) 565-0105
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type La Tolteca Fajita 250 - 4 21 35 250 39 8 13 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Shrimp Ceviche
Mango Chicken Salad -
Lavin's
$$9475 Clarence Center Rd, Buffalo, 14032 718-607-2829
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mango Smoothie (Food Truck Tuesdays 2022) 250 0 0 0 0 0 63 2 52 Kids MealDessertDrink- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Le Petit Poutine
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lentil Curry Sauce over Baked Potato 330 - 7 4 0 530 53 11 5 Entree
Veggie Stir Fry 190 12 6 2 185 580 22 6 10 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Let's Wrap
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type 8 in. Buffalo Chicken Wrap (Erie County Fair 2017) 250 32 8 3.5 85 480 12 4 2 Entree
8 in. Ranch Chicken Wrap (Erie County Fair 2017) 500 52 22 7 140 730 24 7 4 Entree
8 in. Turkey Wrap (Erie County Fair 2017) 360 32 15 5 85 530 22 7 3 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Lloyd's Taco Truck
$
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Black Bean Taco; 1 taco per serving 210 11 6 3 10 270 30 6 2 Entree
Chicken Taco; 1 taco per serving 230 15 11 4 60 570 21 2 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Lock 34 Restaurant
80 Main Street, Lockport, 14094 (716)-433-4222
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Cilantro Lime Chicken & Shrimp Skewers (Taste of Lockport 2017) 160 26 3 0.5 110 170 7 2 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Longboards Paddle Co.
4432 Windsor Terrace, Hamburg, 14075
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Avocado Toast 170 6 9 1 0 115 23 6 3 Appetizer
Bikini Panini 410 16 19 5 0 490 44 5 6 Entree
Blue Wave Shake 240 17 2.5 1 15 105 41 4 33 Appetizer
Cocoa Cabana Chocolate Shake 390 31 5 1 75 310 59 4 36 Entree- Nautical Nut Shake 370 32 8 1 75 480 44 6 18 Entree- Paddle Protein Pita 350 37 14 4.5 85 410 20 5 0 Entree
Sunshine Strawberry Shake 440 49 5 2 15 150 51 8 22 Entree
Turkey Tan Lines 360 25 12 2.5 20 750 42 5 7 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Lugia's on Wheels
716-352-6795
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Lemon Ice (no added sugars) (Food Truck Tuesdays 2024) 130 0 0 0 0 0 34 0 34 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Lukas's Latin Kitchen
$$716-228-7609
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Chicken Stew, 1/2 cup (Food Truck Tuesdays 2024) 150 7 1 0 15 230 27 1 0 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Macarollin
$(585) 261-4655
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Turkey Mac N Cheese (Food Truck Tuesdays 2024) 510 23 10 4.5 50 550 80 10 14 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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