10 minutes
Prep Time
25 minutes
Cook Time
4
Number of Servings

What to do:

1. Cook quinoa according to its package directions. Remove from heat.

2. Spoon quinoa into 4 bowls. Top each with tomatoes, corn, avocado, green onion and cilantro.

3. Lightly spray a large skillet with cooking spray. Cook the eggs uncovered for 3-4 minutes, until the egg whites are set.

4. Place an egg onto each bowl and season with pepper. Enjoy!

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Southwestern Breakfast Bowl

Heart Healthy Low Sodium

This Southwestern inspired bowl makes for an 'egg-cellent' breakfat- full of protein and healthy fats!

Nutrition Facts

What you will need:

  • 1/4 cup uncooked quinoa, rinsed and drained
  • 2 medium tomatoes, chopped (~2 cups)
  • 1 cup frozen corn
  • 1/4 cup green onion, chopped
  • 1/2 cup cilantro, chopped
  • 4 eggs
  • 1/4 tsp. pepper

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