10
Prep Time
30 min
Cook Time
6
Number of Servings
1 Cup
Serving Size
What to do:
- Cut chicken into thin strips and coat with jerk seasoning!
- Heat oil in a large nonstick skillet over medium heat. Add chicken and cook for 4 minutes on each side or until internal temp reaches 165F. Remove chicken from pan and keep warm.
- Add pasta to the pan and top with pepper strips, green onions, garlic, broth and milk. Stir slightly and cover the pan and bring to a boil.
- Once it comes up to a boil, reduce the heat to medium-low and cook covered until pasta is tender.
- Stir-in parmesan cheese and cream cheese.
- Return chicken to the pan, stir through and enjoy
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Rasta Pasta
By: Darian Bryan
Enjoy all the flavors of Jamaican fusion with this staple dish from Chef Darian Bryan himself!
Nutrition Facts
What you will need:
- 1 lb. chicken breasts
- 3 tsp. jerk seasoning
- 1 Tbsp. olive oil
- 1 cup penne pasta, whole wheat
- 1 green pepper, sliced
- 1 red pepper, sliced
- 1 yellow pepper, sliced
- 1 tsp. minced garlic
- 1 (14.5 ounce) can chicken broth
- 1¾ cups skim milk
- ¼ cup grated parmesan
- 2 Tbsp. Neufchatel cheese
