Healthy Options Buffalo - WNY's Healthy Dining Resource

Meat and Seafood
	Cauliflower, Spinach, and Chicken Gratin	Haddock Piccata
	Boneless Pork Tenderloin with Cracked Pepper	Greek Turkey Burger
	Cod Al Forno with Roasted Tomatoes	Carolina Style Pulled Pork
	Herb and Dijon Grilled Chicken	Spicy Orange Beef
	Salmon with Fennel Salad	Slow Cooked Chicken and Lentils
	Spiced Pork Chops with Apple Chutney	Sausage Stuffed Delicata Squash
	Thai Steamed Chicken and Vegetables	Arctic Char with Soft Polenta and Arugula
	Chicken and Ham Melts	Poached Flounder
	Pumpkin Turkey Chili	Shrimp in the Shell with Lemon Herbs
	Balsamic Rosemary Pork Chops	Lemon ButterPan Seared Swordfish
	Seafood Stew	Pork Chops with Fennel and Figs
	Pan-Seared Salmon with Smoky Citrus Soy Sauce	Bruschetta Topped Cod
	Shrimp al Forno	BBQ Beef Brisket
	Turkey and Cranberry Sandwich	Shrimp with Snow Peas
	Blue Crab and Watermelon Salad	Grilled Jamaican-Style Jerk Chicken Breast
	Moroccan-Spiced Shrimp	Mediterranean-Style Grilled Halibut and Salad
	Rosemary Balsamic Chicken Kabobs	Asian BBQ Salmon Sliders
	Cedar-Plank Chicken with Red Pepper Sauce	Lobster Salad Sliders
	Chilled Salmon Salad	Mojo Chicken Cutlet Sandwiches
	Thai Steamed Chicken and Vegetables	Bruschetta-Topped Cod
	Chicken & Oyster Mushroom Skewers	Curry Yogurt Chicken Salad
	Memphis BBQ Bone-In Chicken Breasts	Salmon Burger
	Broiled Salmon with Peppercorn-Lime Rub	Acorn Squash with Brown Rice and Turkey Sausage
	Roast Tenderloin

Vegetables, Salads & Sides
	Brussels Sprouts with Pancetta	Brown Rice Salad
	Caribbean Vegetable Grill	Charred Cauliflower and Grape Tomatoes
	Southwest Cabbage Salad	Orzo Salad
	Fingerling Potato Salad	Navy Bean & Mache Salad
	Mexican Rice	Rosemary and Garlic Potatoes
	Curried Sweet Potato Salad	Quinoa Stuffed Peppers
	Spicy and Sweet Broccoli Raab	Cider Glazed Carrots with Pumpkin Seeds
	Creamy Broccoli Slaw	Autumn Roasted Vegetables
	Roasted Yam and Kale Salad	Sugar Snap Peas with Mint
	Red Flannel Hash	Potato and Carrot Latkes with Applesauce
	Oven Fried Zucchini Sticks	Rutabaga Mashed Potatoes
	Tuscan Baked Beans	Glazed Baby Carrots
	Rainbow Crunch Salad	Strawberry Baby Spinach Salad
	Thai Green Bean and Mango Salad	Ginger, Sesame, and Asparagus Lo Mein Salad
	Pineapple, Jimaca & Cucumber Salad	Grilled Asparagus and Eggplant Roll-Ups
	Sauteed Green Beans & Grape Tomatoes	Red Quinoa-Avocado Salad
	Spinach Berry Salad	Garden Pasta Salad
	Grilled Asparagus	Grilled Yam Wedges
	Spinach, Orange, and Avocado Salad	Baby Bok Choy with Garlic Sauce
	Spaghetti Squash with Pomodoro Sauce	Roquefort Pear Salad
	Latin Red Potato and Corn Salad and Cilantro-Lime Pesto	Mango Cashew Salad

Soups & Chilis
	Zucchini Soup	Spicy Black Bean and Yam Chili
	Four Bean Soup	Slow Cooked Pineapple Chili
	Spicy Red Lentil Chili	Tortellini Spinach Soup
	Tomato Basil with Orzo Soup	Parsnip Apple Chowder

*Breakfast Foods*
	Whole Grain Blueberry Muffins	Spinach, Green Onions, and Smoked Gouda Quiche
	Tropical Breakfast Shake	Strawberry Banana Smoothie
	Crustless Caprese Quiche	Oat and Quinoa Porridge
	Harvest Oatmeal	Overnight French Toast
	Oat & Nut Pudding

Desserts & Fruit Dishes
	Warm Sauteed Pears and Clementines with Cottage Cheese	Caramel Apples
	Perfect Pumpkin Pie	Pumpkin Panna Cotta
	Poached Pears in Red Wine Sauce	Chocolate Crunch
	Summer Fruit Trifle	Apple Chips
	Citrus Marinated Watermelon	Tropical Fruit Spinach Salad
	Summer Fruit Salad	Carrot Cake
	Pineapple-Dried Cranberry Fruit Salad	Baked Apples

*Vegetarian Options*
	Double Rainbow Hummus Sandwich	Black Bean Enchiladas
	Open Faced Portabella Sandwiches	Vegan Shepherd's Pie
	Veggie Pita Sandwiches with Feta Cheese	Stir Fry with Mukimame
	Smoky Corn and Black Bean Pizza	Mini Vegetable Wheat Pizzas

*Dips/ Snacks*
	Toasted Pumpkin Seeds	Creamy Spinach Dip
	Cranberry Orange Relish	Pineapple-Mango Salsa

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