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Dickey's Barbecue Pit
3220 Sheridan Dr, Amherst, NY 14226 (716) 714-4110
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Caesar Side Salad 70 1 6 1 5 160 2 1 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Dinosaur Bar-B-Que
$$301 Franklin Street, Buffalo, 14202 716-880-1677
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sweet & Sour Carrots 177 0 6 1 0 710 32 3 25 Appetizer
Tomato Cucumber Salad (Taste of Buffalo 2019) 60 0 4.5 0 0 180 4 1 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Dirty Bird Chicken and Waffles
$(716) 564-7161
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Skinny Bird Grilled Chicken Wrap (Food Truck Tuesdays 2024) 290 49 8 3 75 730 21 7 4 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Don Tequila Mexican Restaurant
$$73 Allen Street, Buffalo, 14202 (716) 885-2501
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Fish Tacos (3 tacos on flour tortillas, without rice and beans) 520 - 12 3.5 95 900 52 3 6 Appetizer
Shrimp Fajitas for Two, with corn tortillas, no cheese. 470 - 11 4.5 165 1030* 64 9 4 Appetizer- Chicken Tacos (3 tacos on corn tortillas, without rice and beans) 400 - 7 1.5 130 360 32 4 5 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Donna's Pepper Jelly & Jams
(716) 949-6369
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Pineapple Habanero Cornbread (1x1 inch Sample) 40 2 0.5 0 15 75 7 >1 2 Appetizer
Merlot Jam Fudge (1x1 inch Sample) Taps and Apps 2019 30 0 0.5 0 0 5 7 0 6 Dessert
Raspberry Riesling Cake (Polar Bites 2018) 120 1 4 1.5 10 45 20 0 16 Dessert
Pepper Jelly Meatballs (2 per serving) Taps and Apps 2019 90 10 3 1.5 55 220 6 0 5 Appetizer- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Dre's Place BBQ
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Collard Greens (Erie County Fair 2019) 25 3 0 0 10 30 3 1 0 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Eastern Pearl
938 Maple Road, Williamsville, 14221 716-204-8898Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Shrimp, Broccoli and Rice Bowl (Erie County Fair 2019) 470 24 2.5 0 45 360 94 1 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Eat Greek- Sonny's Landing
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Greek Chicken Bowl 560 - 15 3 120 440 54 4 3 Entree- Greek Steak Bowl 540 - 19 5 85 410 54 4 3 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Ebenezer Ale House
$$4348 Seneca Street, West Seneca, (716) 674-BEER
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Mini Mediterranean Platter, Taste of Buffalo 190 - 9 1 0 440 25 3 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Cajun Chicken Salad without cheese -
Eckl's @ Larkin
703 Seneca St., Buffalo, 14210
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Roasted Beet Salad (Best of WNY 2018) 70 2 0 0 0 90 17 3 13 Appetizer
Hummus and Veggies (Best of WNY 2019) 90 3 6 1 0 30 6 1 1 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Effortlessly Healthy Food Truck
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Paleo Plate 390 - 5 1.5 100 620 51 12 10 Entree
Ahi Tuna Salad 200 - 1 0 55 890 11 6 1 Entree
Curry Chicken Salad 350 - 20 3 75 200 18 5 12 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Emerson Commons
86 W Chippewa St, Buffalo , 14202
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Minestrone Soup 170 6 2 0 0 270 33 3 5 Appetizer
Pan Seared Grouper Filet with Lemon and Ginger Broth 320 37 15 2 70 220 10 3 3 Entree- Spaghetti, Squash, Turkey Meatballs and Red Sauce 430 27 10 2 50 170 63 10 8 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Erin's Apples
91 Homeward Place, Elma, NY 14059 716-560-8117
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Super Food Apple Slices 140 2 6 2 0 10 23 2 18 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Falafel Bar
$$716-436-7000
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Hummus Wrap (Food Truck Tuesdays 2024) 410 14 12 3.5 0 690 65 7 7 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Fat Bob's Smokehouse
$$41 Virginia Place, Buffalo, NY 14202 (716)887-2971
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Texas Chili (seasonal) 529 - 10 2 67 675* 72 14 11 Entree
Grilled Vegetables 150 - 8 1 0 160 19 5 13 Appetizer- Cajun Corn (Food Truck Tuesdays 2024) 70 2 1.5 0 0 440 14 2 4 Appetizer
Cold Penne Pasta Salad (special) 170 - 6 0.5 0 280 25 2 3 Appetizer- Creole Chicken Wrap, Taste of Buffalo 330 - 20 4.5 60 410 18 1 2 Entree
Smoked Wings, per 6 wings 240 - 8 2 100 140 less than 1 0 0 Appetizer
Spice Rubbed Blackened Catfish, does not include sides 380 - 21 4 130 360 10 2 5 Entree
Spice Rubbed Blackened Salmon, does not include sides 490 - 25 4 125 630 19 5 10 Entree
Creole Chicken Salad, dressing on the side 490 - 33 8 105 1350* 13 5 5 Entree- Smoked Watermelon Gazpacho Soup 80 2 0.5 0 0 65 19 2 10 Appetizer
Smoked Gazpacho (Taste of Buffalo 2017) 80 - 0 0 0 70 19 1 13 Appetizer
Memphis Pulled Pork Pasta Salad (Taste of Buffalo 2016) 240 - 7 2 15 380 33 5 >1 Entree
Smoked Watermelon (Food Truck Tuesday and Taste of Buffalo 2018) 120 2 0.5 0 0 240 30 2 25 Appetizer- Smoked Watermelon Salad (Taste of Buffalo 2019) 300 8 22 6 25 480 22 4 14 Entree
Grilled Pineapple Skewers with Coconut Sauce (Food Truck Tuesdays 2019) 100 1 3.5 3 0 0 19 2 14 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less -
Fat Lady's Cakes & Pies
$$(716) 544-3117
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Morning Glory Muffin (Taste of Buffalo 2023) 170 1 8 6 0 310 25 1 13 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Flaming Fish
$$716-279-9725
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Grilled Chicken Sandwich 340 - 5 0.5 80 520 40 3 4 Entree- Fish Taco 470 - 11 3.5 70 830 55 3 5 Entree- Grilled Fish Sandwich 190 - 6 3 80 260 3 >1 1 Entree- Grilled Chicken Taco 490 - 12 3.5 90 920 55 3 5 Entree- Bahama Mama Fish Taco 90 7 2 1 15 45 12 2 2 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Frank's
707 Kenmore Avenue, Buffalo, NY 14223 (716) 440-9397
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Frank Bruni- Brooklyn HDC all-beef frank topped with spicy brown mustard and sauerkraut 250 - 7 1.5 25 820 32 2 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Fresh Catch Poke
305 Franklin Street, Buffalo, NY 14202 716-271-7653
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Tuna Poke 80 3 2 0 5 140 11 0 1 Appetizer
Boo Pudding (Taps and Apps 2019) 240 3 3 2 0 20 49 0 10 Dessert
Aloha Og (Taps and Apps 2019) 450 30 6 0 35 760 67 3 11 Entree- Chicken Chirashi 440 32 9 1.5 85 260 58 6 8 Entree- Salmo 550 34 15 2.5 45 470 71 4 7 Entree- Bubba (Taps and Apps 2019) 620 23 16 3 80 900* 97 2 8 Entree- Flaming Jewel 290 8 1 0 0 430 75 7 18 Entree
Ono 450 29 9 2 70 790 63 5 14 - - Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gabriela's Kitchen
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Congri-Cuban Rice & Beans (Food Truck Tuesdays 2024) 540 18 2 0 0 690 110 10 3 Entree
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gallo Coal Fire Kitchen
402 Center Street, Lewiston, NY 14092 (716) 405-7596
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Turkey Meatballs (Taste of Lewiston 2018) 140 11 7 2 55 130 6 0 0 Appetizer
Roasted Stuffed Potato (Restaurant Week) 140 4 6 0.5 0 190 20 4 7 Appetizer- Il Ortaggio Pasta (Restaurant Week) 160 11 6 2 10 660 20 6 11 Entree- White Wine Poached Pear with honey whipped ricotta (Restaurant Week) 220 3 2.5 1.5 10 15 41 6 29 Dessert- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Genevieve's Cheesecakes
$$5845 Transit Rd, East Amherst, NY 14051 (716) 688-0088
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Sugar-Free Vanilla Cheesecake, per slice (Taste of Buffalo 2023) 390 14 23 4 15 550 34 1 22 Dessert
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Giacobbi's Cucina Citta
$$59 Allen St., Buffalo, 14202
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Burrata Salad 190 9 13 6 25 170 11 2 6 Appetizer- Pasta Rapini 350 13 19 5 15 450 32 6 4 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Giancarlo's Sicilian Steakhouse
5110 Main Street, Williamsville, NY 14221 716-650-5566
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Ahi Tuna and Cucumber Bites (Best of WNY 2019) 70 4 4.5 2 15 180 4 0 3 Appetizer
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
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Gigi's Cucina Povera
$$981 Kenmore Avenue, Buffalo, (716) 877-8788
Menu Item Calories Protein (g) Total Fat (g) Saturated Fat Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugar (g) Meal Type Diet Type Seared Sea Scallops and Farro Salad 600 - 35 7 50 610 44 5 5 Entree
Eggs Poached in Pomodoro with Garlic Crostini 400 - 15 6 380 720 41 4 7 Entree
Sapphos Salad, ask for only half the Gorgonzola, and order dressing on the side 550 - 32 5 10 590 61 10 35 Entree- Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
Additional menu items that may be healthy include:
Chicken Pastina Soup
Sauteed Spaghettie Squash with Pomodoro, Sage, Goat Cheese, and Pinenuts
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