What's in Season?
For local,
in-season fruits and vegetables, shop at a nearby Farmer's Markets, visit roadside
fruit and vegetable stands, join a local community supported agriculture
program, or better yet start your garden by planting your fruit and vegetable
favorites!
Spring | |
Fruit |
Vegetables |
|
Bananas, Coconuts, Grapefruit, Kiwi, Lemons, Limes, Mangoes, Blood Oranges, Navel Oranges, Papayas, Passion Fruit, Pineapples, Strawberries, Tangerines |
Artichokes, Arugula, Asparagus, Avocado, Baby Leeks, Beets, Broccoli, Cauliflower, Fava Beans, Green Onions, Green Pea, Lettuce, Kale, Spinach, Mushrooms, Radishes |
Summer | |
Fruit |
Vegetables |
|
Blackberries, Blueberries, Cantaloupe, Cherries, Grapes, Honeydew, Nectarines, Peaches, Plums, Raspberries, Strawberries, Watermelon |
Bell Peppers, Cabbage, Carrots, Celery, Collards, Corn, Cucumbers, Eggplant, Okra, Radicchio, Summer Squash, Tomatoes |
Fall | |
Fruit |
Vegetables |
|
Apples, Cranberries, Figs, Grapes, Pears, Persimmons, Pomegranates |
Brussels Sprouts, Escarole, Fennel, Leeks, Parsnips, Pumpkins, Rutabaga, Shallots, Sweet Potatoes, Winter Squash |
Winter | |
Fruit |
Vegetables |
|
Apples, Cranberries, Grapefruit, Kiwi, Mandarin Oranges, Pears, Persimmons, Pomegranates, Tangerines |
Baby Turnips, Beets, Brussels Sprouts, Escarole, Fennel, Kale, Leeks, Mushrooms, Parsnips, Potatoes, Watercress, Winter Squash |
Live Well, Eat Well!
Erika is on track to complete her Master's in Nutrition and Dietetics at D'Youville College in May 2016. She has always had a passion for food, introducing others to plant-based dishes, and helping others achieve a healthier lifestyle through small, simple changes. In Erika's spare time you'll find her spending time with her friends and family, taking on DIY projects, exercising and perfecting recipes for friends and family to try!
