Wendy's
Price Rance: $
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Chili (large) | 300 | - | 7 | 3 | 50 | 1310* | 31 | 7 | 7 | - | - |
| Side Salad (iceberg, romaine, cucumbers, grape tomatoes, red onions and carrots) | 40 | - | 0 | 0 | 0 | 20 | 7 | 5 | 5 | - |
|
| Fat Free French Style Salad Dressing (1 pkt) | 80 | - | 0 | 0 | 0 | 210 | 19 | 0 | 16 | - |
|
| Low Fat Honey Mustard (1 pkt) | 110 | - | 3 | 0 | 0 | 340 | 21 | 0 | 16 | - |
|
| Plain Baked Potato | 270 | - | 0 | 0 | 0 | 25 | 61 | 7 | 3 | - |
|
| Chili (small) | 200 | - | 5 | 2 | 35 | 870* | 21 | 5 | 5 | - | - |
| Fresh Fruit Bowl with Yogurt | 220 | - | 1 | <1> | 5 | 0 | 56 | 3 | 4 | - |
|
| Fresh Fruit Cup | 80 | - | 0 | 0 | 0 | 0 | 27 | 2 | 25 | - |
|
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
