Subway
About
With a mixture of fresh ingredients, a whole lot of customer service, and a dash of innovation, the SUBWAY® brand continues to be the leader of providing nutritious and delicious sandwiches the whole family will love.
| Menu Item | Calories | Protein (g) | Total Fat (g) | Saturated Fat | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugar (g) | Meal Type | Diet Type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 6" Veggie Delite | 230 | - | 3 | 1 | 0 | 510 | 44 | 4 | 5 |
Entree
|
|
| 6" Turkey Breast | 280 | - | 5 | 2 | 20 | 1010* | 46 | 4 | 5 |
Entree
|
- |
| 6" Roast Beef | 290 | - | 5 | 2 | 20 | 910* | 45 | 4 | 6 |
Entree
|
- |
| 6" Ham | 290 | - | 5 | 2 | 25 | 1270* | 46 | 4 | 6 |
Entree
|
- |
| 6" Roasted Chicken Breast | 320 | - | 5 | 2 | 45 | 1000* | 47 | 5 | 7 |
Entree
|
- |
| 6" Subway Club | 320 | - | 6 | 2 | 35 | 1300* | 46 | 4 | 6 |
Entree
|
- |
| 6" Sweet Onion Teriyaki | 380 | - | 5 | 2 | 50 | 1100* | 59 | 4 | 17 |
Entree
|
- |
| 6" Honey Mustard Ham | 310 | - | 5 | 2 | 25 | 1260* | 52 | 4 | 12 |
Entree
|
- |
| 6" Turkey Breast & Ham | 290 | - | 5 | 2 | 25 | 1220* | 46 | 4 | 6 |
Entree
|
- |
| Turkey Breast Deli Sandwich | 220 | - | 4 | 2 | 15 | 730* | 36 | 3 | 3 |
Entree
|
- |
| Roast Beef Deli Sandwich | 220 | - | 5 | 2 | 15 | 660* | 35 | 3 | 3 |
Entree
|
- |
| Ham Deli Sandwich | 210 | - | 4 | 2 | 10 | 770* | 35 | 3 | 3 |
Entree
|
- |
Heart Healthy
Low Sodium
Low Fat
Vegan
Gluten Free
Vegetarian
Diabetic Friendly
Notes:
|
*Indicates sodium content [greater than/exceeding] the Healthy Options guidelines. The American Heart Association recommends choosing foodservice meals that contain no more than 900mg of sodium and a daily sodium intake of 1,500mg or less |
