1. Preheat oven to 375 degrees F. 
2. Drain and rinse beans. Dry beans and place into a ziplock bag to mash.  
3. Chop red bell pepper, onion and garlic into small pieces. 
4. In a large bowl, combine mashed beans, chopped pepper, onion, garlic and remaining ingriendents. 
5. Form mixture into 6-8 patties. 
6. Place on a sprayed baking sheet and bake for 15 minutes. 
7. Serve on a wheat roll with sliced red onion, tomato and a piece of bib lettuce. 
8. Optional: top with 2 Tbsp. homemade guacamole.