10 minutes
Prep Time
30 minutes
Cook Time
4 (1 c. each)
Number of Servings
What to do:
- Add olive oil to a medium size pot and place over medium heat.
- Add onions, peppers, and garlic. Sautee until golden brown. If vegetables are cooking too fast, reduce heat.
- Vegetables will begin to caramelize. Continue to cook vegetables until very tender and dark brown. This is the FLAVOR!
- Add chipotle peppers and tomato paste. Keep heat low, and continue to stir chipotle and paste into vegetables.
- While these are cooking slow, place sweet potatoes and parsnips on a small sheet pan and bake in a 350 F degree oven.
- Cook potatoes and parsnips al dente, but do not over-cook. You want a little bite to potatoes as they will be added to chili later.
- Return to your vegetables and add your seasonings. Stir seasoning into vegetables to ensure full incorporation.
- Add your vegetable broth, and turn heat back up to medium to bring chili to a small boil. Let broth reduce into vegetables.
- Add black beans and continue to cook chili. Season to taste with salt and pepper.
- Add sweet potatoes and parsnips and cook chili until temperature reaches 165 degrees.
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Vegetarian Black Bean and Sweet Potato Chili
By: Stephen Forman
Craving a delicious and hearty chili that is packed with fresh ingredients? You've come to the right place! Enjoy topped with crackers!
Nutrition Facts
What you will need:
- ½ Spanish Onion, diced
- 1 Large Bell Pepper, diced
- 5 Cloves Garlic, minced
- 2 Parsnips, cubed
- 2 Chipotle Peppers in Adobo, minced
- 1 Medium Sweet Potato, cubed
- 1 Cup Black Beans
- ¼ Cup Tomato Puree
- 3 Cups Low Sodium Vegetable Broth
- 2 Tbsp. Olive oil
- 2 Tbsp. Cilantro, chopped
- 1 Tbsp. Onion powder
- 1 Tbsp. Paprika
- 2 tsp. Cumin
- Salt and Pepper to taste (1/2 tsp salt MAX)