25
Prep Time
5
Cook Time
15
Number of Servings
What to do:
For Homemade Refried Beans:
- In a medium saucepan, warm olive oil to a simmer. Add onions and cook until they are soft and translucent.
- Add garlic, chili powder and cumin.Stir and cook for about a minute. Stir in drained beans. Cover and cook for 5 minutes.
- Reduce heat to low and mash th beans with a potato masher. Stir and cook for 3 more minutes.
- Remove from heat and transfer into a mixing bowl. Stir in cilantro and lime juice.
For the Taco DIp:
- Spread homemade refried beans on the bottom of a 9x9 inch pan.
- In a medium mixing bowl combine yogurt and taco seasoning. Spread on top of refried beans.
- Add remaining layers:
- homemade guacamole
- shredded lettuce
- tomatoes
- onion
- cilantro
Enable Cooking Mode ?
Touchdown Taco Dip
Nutrition Facts
What you will need:
For the Homemade Refried Beans
- 1 Tbsp. olive oil
- ½ cup chopped white onion
- 2 cloves garlic, minced
- ½ tsp. chili powder
- ¼ tsp. ground cumin
- 2 cans (15 ounces each) pinto beans (rinsed)
- ½ cup water
- 2 Tbsp. chopped cilantro
- 1 Tbsp. lime juice
For the Dip
- 15 ounces of homemade refried beans
- 2 cups guacamole
- 2 cups plain greek yogurt
- 1 packet taco seasoning, low sodium
- 1/2 cup low fat mexican cheese
- 1 cup diced tomatoes
