10 min
Prep Time
25 min
Cook Time
6
Number of Servings
What to do:
- Mix chicken, ginger, garlic, scallions, egg, salt and pepper and breadcrumbs in a bowl.
- Use a tablespoon to scoop out the mixture and form meatballs.
- Place meatballs on a sprayed baking sheet and bake at 350F for 15 minutes or until fully cooked.
- Cook brown rice according to package instructions.
- Bring a medium pot filed halfway with water to boil. Add broccoli and cook for 3-5 minutes.
- Place sauce ingredients in a saucepan and bring to a quick boil. Remove from heat.
- Plate each meal with three meatballs, 1/2 cup cooked rice and 1 cup cooked broccoli. Drizzle with sauce.
- Enjoy!
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Teriyaki Meatballs with Broccoli and Rice
By: Chef Ali
Nutrition Facts
What you will need:
Meatballs:
- 1 lb. lean ground chicken
- 1 tsp. ginger, grated
- 2 garlic cloves, minced
- 3 scallions, chopped
- 1 egg
- Salt & pepper to taste
- 1/4 cup panko bread crumbs
Sauce:
- 1 cup water
- 2 Tbsp. low sodium soy sauce
- 1 garlic clove, minced
- 1 tsp. ginger
- 1/4 cup honey
Sides:
- 2 heads broccoli
- 2 cups brown rice, uncooked
