25 minutes
Prep Time
1 hour 5 minutes
Cook Time
10
Number of Servings
What to do:
- Heat the oil in a heavy large stockpot over medium-high heat.
- Add onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes.
- Add all seasonings and cook for 2 minutes.
- Stir in canned tomatoes, tomato juice and tomato paste.
- Add vegetable broth, canned beans, and lentils.
- Stir in chopped broccoli, zucchini, and yellow squash. Bring to a simmer over high heat. Decrease the heat to medium. Simmer, uncovered for about 20 minutes.
- Serve in bowl and sprinkle with cheese.
- Enjoy!
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Spicy Bean Soup
Healthy, hearty and delicious! This soup is the perfect meal prep recipe that will keep you full and satisfied all week.
Nutrition Facts