15
Prep Time
40
Cook Time
6
Number of Servings
What to do:
- Preheat oven to 400F.
- In a large bowl, add sweet potatoes and drizzle with 1 Tbsp. olive oil. Season with salt and black pepper.
- Spread sweet potatoes on a baking sheet lined with parchment paper. Bake for 10 minutes or until outsides are softened.
- In a separate bowl, add chicken, 1/3 Cup Greek yogurt, and ½ seasonings. Mix well to combine.
- In the same bowl as potatoes, add bell peppers, yellow squash, and any additional produce desired.
- Add in remaining seasonings.
- Transfer chicken and veggie mix to sheet pan with sweet potatoes. Spread evenly.
- Bake for 15-20 minutes, stirring halfway through until chicken reaches 165F.
- Mix sauce ingriedients together in a small bowl.
Sheet Pan Chicken and Rainbow Veggies
By: Andy Ru
Make this easy all in one dinner for a busy weeknight! Add in any seasonal veggies you have on hand for an extra nutrition boost.
Nutrition Facts
What you will need:
- 2 sweet potatoes, diced
- 1/3 cup plain, non-fat Greek yogurt
- 3 Tbsp. olive oil
- dash of salt and pepper
- 1 lb. boneless, skinless chicken breasts, chopped
- 2 green bell pepper, chopped
- 2 yellow squash halved lengthwise, then cut into 1/2-inch-thick half moons
- juice of 1 lemon
- 5 tsp. Italian seasoning
- 2 tsp. garlic powder
- 2 tsp. onion powder
For the Tzatziki Sauce:
- 1/3 cup sour cream
- 1 cup plain, non-fat Greek yogurt
- 1 tsp. dried dill weed
- 1/4 Tbsp. garlic powder
