15
Prep Time
35
Cook Time
6-8
Number of Servings
What to do:
- Add 3 Tbsp. olive oil to a large pot over medium heat.
- Add onion, carrot, celery, tomato paste, and pinch of salt. Cook and stir veggies for 7-10 minutes or until veggies are softened.
- Add ground turkey and cook 5-6 minutes, stirring occasionally.
- Add in garlic and oregano. Cook for 2 minutes or until fragrant.
- Pour in diced tomatoes and their juice, broth, and water. Add salt, black pepper and bay leaves.
- Cook with lid on for 15 minutes, then add pasta and beans.
- Remove pot from heat and remove bay leaves. Stir in lemon juice.
- Let cool and enjoy!
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Minestrone Soup
By: Andy Ru
Try this classic minestrone soup and add in any seasonal produce you have for an additional boost of nutrition!
Nutrition Facts
What you will need:
- 1 Lb. lean ground turkey
- 3 Tbsp. olive oil
- 1 yellow onion, chopped
- 2 carrots, chopped
- 2 celery ribs, chopped
- 1/4 cup tomato paste, no salt
- 4 cloves garlic, minced
- ½ tsp. dried oregano
- 1 can (28 ounces) diced tomatoes,
- 4 cups vegetable broth, low sodium
- 2 cups water
- 2 bay leaves
- 1 cup whole grain pasta, cooked
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 2 tsp. lemon juice
