15
Prep Time
45
Cook Time
4
Number of Servings
What to do:
- Preheat oven to 400F. Spray a baking sheet with cooking spray.
- Place 3 medium size bowls on the counter.
- Bowl 1: place chickea powder.
- Bowl 2: whisk eggs and hot sauce.
- Bowl 3: combine bread crumbs, spices and seasonings. Mix in olive oil.
- Dredge chicken into bowl 1, 2 and then 3 pressing firmly on both sides to make sure the chicken breast is fully covered. Place chicken breasts onto baking sheet and repeat.
- Place into oven for 35-45 minutes or unti chicken reaches 165F.
- Remove from oven. Plate one chicken breast topped with 2 pickle slices.
- Enjoy!
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Kickin Nashville Chicken
Make Nashville Fried Chicken heathier by a couple simple swaps!
Nutrition Facts
What you will need:
- 2/3 cup chickpea flour
- 2 medium eggs
- 2 Tbsp. Franks hot sauce
- 1 pound skinless boneless chicken breasts
- 1 1/3 cup wheat bread crumbs
- 1/2 tsp. garlic powder
- pinch of sea salt
- 2 Tbsp. olive oil
- 1/2 tsp. cayenne
- 1 tsp. paprika
- 6 pickle slices (for topping)
