30
Prep Time
40
Cook Time
6
Number of Servings
What to do:
For the potatoes:
- Prepare 2 baking sheets by spreading 1 Tbsp. olive il onto each.
- Slice potatoes lengthwise into 8 spears.
- In a large bowl, toss potato wedges with 2 Tbsp. olive oil.
- Place onto one baking sheet with skin side facing down.
- Roast in oven for 40 minutes. Rotating half way through.
For the fish:
- Preheat oven to 450F.
- Place breadcrumbs and pepper into medium mixing bowl.
- Cut the fish filets into 3inch pieces.
- Firmly press filets into breadcrumbs on both sides.
- Place on baking sheet and bake for 15-18 minutes.
Plating: 3 fish sticks and 6 potato wedges with sprinkled parsley and a lemon wedge.
Enable Cooking Mode ?
Fish and Chips Blitz
Healthier oven baked version of Fish and Chips!
Nutrition Facts
What you will need:
- 4 Tbsp. olive oil
- 6 medium potatoes
- 1 cup whole wheat panko breadcrumbs
- 1/2 tsp. black pepper
- 2 pound white fish filets (skin removed)
- 1 Tbsp. fresh parsley, chopped
- 3 lemons
