15 min
Prep Time
75 mins
Cook Time
6
Number of Servings
What to do:
- Preheat your oven to 450°F.
- Wash sweet potato under cold running water, use a fork to pierce the skin all over.
- Place on a cookie sheet and bake for at least 45 minutes or until fork can pierce all the way through.
- Place chopped kale onto cookie sheet, drizzle with olive oil and roast in oven with potatoes for the last 15 minutes.
- As soon as the sweet potato cools, peel and dice into cubes.
Assemble:
- Place 1/2 Cup kale into a bowl or on a plate.
- Put 1/2 cup rice on top of kale.
- Place 1/2 cup black beans, cubed sweet potato and chopped apple on top.
- Drizzle 2 Tbsp. Kens Simply Balsamic dressing on top. Enjoy!
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Fall Grain Bowl
By: Darian Bryan
A delicious meal that's big on flavors and nutrition!
Nutrition Facts
What you will need:
- 1 ½ cup brown rice dry, cooked according to box instructions
- 2 sweet potatoes
- 2 apples, diced
- 3 cans black beans, drained and rinsed
- ¾ cup Kens Simply Balsamic dressing
- 1 bunch kale, chopped into small pieces
