• 1 pie crust, baked (9-inch)
• 1 cup chopped vegetables (example: broccoli, zucchini, and mushrooms)
• 1/2 cup low-fat cheese, shredded
• 3 eggs, beaten
• 1 cup non-fat milk
• 1/2 tsp. salt
• 1/2 tsp. pepper
• 1/2 tsp. garlic powder

1. Preheat the oven to 375 degrees.

2. Shred the cheese with a grater. Put it in a small bowl for now.

3. Chop the vegetables until you have 1 cup of chopped vegetables.

4. Cook the vegetables until they are cooked, but still crisp.

5. Put the cooked vegetables and shredded cheese into a pie shell.

6. Mix the eggs, milk, salt, pepper, and garlic powder in a bowl.

7. Pour the egg mix over the cheese and vegetables

8. Bake for 30-40 minutes, or until a knife inserted near the center comes out clean.

9. Let the quiche cool for 5 minutes before serving.