One Pan Honey Lemon Chicken with Asparagus
Prep Time
Cook Time
Number of Servings
What you'll need:
- Olive oil cooking spray
- 4 chicken breast, boneless, skinless
- 1/3 cup lemon juice, freshly squeezed
- 1/4 cup honey
- 1 tbsp. low sodium soy sauce (optional)
- 1 tbsp. garlic, finely chopped
- 2 tbsp. fresh pasley, chopped, divided
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 4 bunches asparagus
- 1 lemon, sliced to garnish
What to do:
- Preheat oven to 400F.
- Line baking sheet with foil or parchment paper and spray with nonstick cooking spray.
- Arrange chicken on baking sheet and season with pepper and pinch of salt.
- In a bowl, combine together the lemon juice, honey, soy sauce, garlic, half of the parsley, and pepper. Pour 3/4s of the mixture over the chicken.
- Arrange lemon slices on top of chicken.
- Cover with foil and bake for 20 minutes.
- Remove foil and place the asparagus around the chicken. Pour remaining mixture over the asparagus.
- Place back into the oven and roast for 10 minutes or until asparagus is tender and chicken reaches an internal temperature of 165F.
- Garnish with remaining parsley.
- Serve with a side of brown rice and enjoy!
