• 6 eggs
• 1/4 cup low-fat milk
• 1/4 cup cheddar cheese
• 1 head broccoli, chopped
• 1 red bell pepper, chopped
• 1 white onion, diced 

1. Preheat oven to 350F. 
2. In a large mixing bowl whisk eggs and milk. 
3. Mix-in remaining ingriedients. 
4. Spray two muffin pans and fill each with 1/4 cup of mixture. 
5. Place in over for 20-25 minutes. 
6. Remove and enjoy!   

 

Nutrition tips:

• try a variation of veggies, cheese and lean meats
• store in the fridge or freezer and reheat in microwave for 30 seconds.