• 1/2 cup oats, rolled old fashioned dry 
• 1/2 cup almond milk
• 1/4 cup Greek yogurt, nonfat 
• 3/4 Tbsp. chia seeds
• Toppings of choice 

Topping Ideas:

Mixed Berries and Nuts 

• 1/4 cup strawberries 
• 1/4 cup blueberries 
• 1 Tbsp. sliced almonds 

Cheddar and Herbs 

• 1 Tbsp. low fat cheddar cheese
• 1 Tbsp. of fresh chopped herbs- basil, chive, parsley
• 1 tsp. garlic powder

Pumpkin Pie

• 2 Tbsp. pumpkin puree 
• 1 tsp. cinnamon 
• 1 Tbsp. chopped pecans 

1. Place all ingredients into a mason jar and mix until combined.

2. Cover the glass container with a lid. Place in the refrigerator for at least 2 hours. For best results leave overnight. 

3.  Add toppings before serving. 

4. For desired consistency add more milk or yogurt.